***Please note that all recreational participants in any program must pay the $35 AGF annual registration fee.
Parent & Tot
This program is designed to invite children to explore different ways to move through play. A structure based program, children will be in an optimal learning environment to help develop fundamental movement patterns, spatial awareness, social interaction and physical literacy.
Monday Tuesday Saturday
18 months - 3 years old - Parental assistance required
The preschool program is an independent class that is free of parents. This 45-minute class is designed to help preschool aged children grow and develop independence. Through well thought lesson plans we focus on; social skills, coordination, fundamental movement patterns, spatial awareness and more all the while providing a fun, safe environment.
The CanGym program is a progressive gymnastics program that moves participants through a series of badges. This program allows for the participants progress to be monitored and can be utilized as motivational tool as well.
The CanGym program introduces the fundamentals of gymnastics, fitness, strength and conditioning, flexibility and introduces skills specific to artistic events. At the end of the session, participants will be presented with a report card outlining their progress.
The KinderGym program is for children who are in Kindergarten. This program is developed to provide a transition from our Preschool Program to our CanGym program. A play-based structure will still be included while introducing more skill-based circuits to develop fundamental movement patterns, basic body positions and skills.
The boys program introduces the fundamentals of gymnastics, fitness and strength and conditioning. The program follows a circuit-based approach emphasizing skills specific to artistic gymnastics while also utilizing trampoline apparatuses. A fun, energetic, action packed and safe setting will provide an optimal learning environment.
A program designed to each participant’s individual needs and goals. Working closely with the coach, athlete programs will be developed to help assist their growth within gymnastic. Gymnastics fundamentals, fitness, strength and conditioning will be incorporated into the program to ensure overall success. The program follows artistic gymnastics guidelines and all events will be utilized. Trampoline events will also be utilized to help with skill development.
This class will follow the CanJump program. Recreational trampoline and tumbling program (T+T) will teach skills specific to the athlete’s individual abilities and goals. The athlete will work with the coach to develop a program that is specific to them. A conditioning program will also be implemented to help the athletes increase their overall strength to successfully perform the skills in a safe and controlled manner.
The program utilizes the following equipment; Trampoline, Tumble Trak, Floor and Rod Floor.
The ultimate jungle gym for adults! Whether you want to increase your overall strength, fitness and flexibility, want to master a certain gymnastics skill, need a safe area to practice that acro yoga, or are interested in parkour or ninja training, we have the space and equipment for it all.
Adult drop in unstructured; Coaches will be present to assist when needed and provide ideas and suggestions as well.
Cost: $10 per drop in
Thursday 8:30pm - 9:30pm
Pre-School Drop In
Once a week we offer the ultimate free play environment. Children can move freely throughout the gym exploring all the equipment we have to offer. No need to register before hand, just drop in!
Cost: $ 10 per drop in
All Children are to be accompanied by a parent who must be in arms reach at all time.
No strollers, car seats, baby slings, or children younger than 18 months in the parents arm. Parents have to be within reach of their child at all times for safety reasons.
Adults are not welcomed on the equipment or in the foam pit.
Check back in May for days and times
18 months - 5 years old
Cheerleading is a unique team sport that combines elements of gymnastics, dance and acrobatics to create an exciting competitive routine with cheerleading skills like jumps, pyramids moving transitions and basket tosses. This sport requires athleticism, strength, flexibility, coordination, dedication and endurance. As a competitive team sport, all athletes require the help of their teammates to succeed.
The rewards for your child’s hard work and involvement are immeasurable. The independence, responsibility, time management skills and work ethic that are mastered in this program are valuable attributes that can be carried over into everyday life.
Norfort offers Recreational and Competitive Cheer opportunities!
Join us in our brand new facility with state of the art equipment. Our Ninja Parkour classes are designed to teach athletes how to move in a variety of ways!
Our class is a fun, fast-paced class that puts you on a variety of ninja obstacles and teaches you the fundamentals of parkour. You will be tested on a broad range of your abilities, as you attempt agility, upper body, speed and power-based obstacles.
You will learn how to move through a course quickly, efficiently and safely. Students will learn how to link different moves together and will unlock Agility and Speed achievements during this class. Classes offered for all ages. Our coaches are certified by Breathe Parkour.
Mini - Tuesday or Thursday Little - Monday, Tuesday or Thursday Junior - Monday, Tuesday or Thursday Teen - Thursday
Mini - age 5 Little - ages 6-7 Junior - ages 8-12 Teen - ages 13-17